Old School New Body Review! Weight Loss !
Step 1 : Forget Low-Fat Diets
Low fats the entirety has been the trend now for many years and appearance around. What has that amazing little bit of recommendation carried out for the our bodies you see? We’re fatter, sicker, and greater hooked on sugar and carbs than another time in history. And, we are passing those behavior to our kids.
Fats aren’t to be feared – they are to be embraced. They do now no longer make you fats; rather, they assist your frame regenerate your energy hormones. Testosterone, the ‘strength’ hormone, for example, is the direct end result of ldl cholesterol and nutritional fats intake. That’s right: “Cholesterol” is not a grimy word! Your frame desires nutritional fats and ldl cholesterol so one can produce ANY AND ALL critical hormones.
People on low fats diets appearance drawn, gaunt, and weak. They are regularly sick, once in a while to the factor of actually breaking down. And, they could by no means simply revel in ingesting out. Every meal and each gram should be accounted for. Do you genuinely assume this could make you younger? Of direction now no longer… it’ll fear you to loss of life if it does not kill you first!
Step 2 : Stop Running in Circles
Gym lessons may be fun, if you want sitting in a single area and torturing yourself. But have you ever observed how little humans extrade their our bodies in those lessons? Sure, it is good “cardio”, however cardiovascular conditioning may be won with some distance much less time and effort.
Treadmills, and any shape of staying power training (specifically running) does little or no to assist the age reversal manner. Many times, those long-length exercising bouts boost up the getting older manner via way of means of growing loose radicals. These loose radicals are scavengers that prey in your body’s critical vitamins and tissues.
There’s a clever manner to exercising… we will cowl that during a minute. And, what is amazing is that it takes you approximately ¼ the time of conventional workouts. We’ll cowl greater info on the following page.
Step 3: Stop Blaming Everything On How Old you Are
The men to the left aren’t fats due to the fact they’re old—they are fats due to the fact they eat, think, and flow like a fats, old, demise person! Becky and I are each in our 50s—older than the men on this photo—and I nonetheless recreation a pleasing six-pack, and Becky converted her frame from the typical “center age mom” to a slim, toned, and super-horny lady who appears 10 years younger. (See the subsequent web page for photos!)
Listen: Your frame would not very own a clock. Studies have proven that women and men of their 90s had been capable of advantage muscle tone in only a count of weeks of easy weight training. I’ve in my opinion visible women and men remodel their physiques at actually all ages—25 to 95!
If you are round the ones naysayers who’re continuously speaking approximately developing old, all their aches and pains, and the way existence is simply down hill after 40—LEAVE! Surround your self with fantastic thinkers who truely crave a venture. A venture is what maintains you YOUNG, and the pleasant venture there may be takes place to be taking manage of your fitness and frame.
Step 4: Avoid Chronic Dehydration
Water is not just “accurate for you” — water burns fat. Water suppresses hunger. Water renews your skin. Just consuming 12 oz. of natural water each day can take some years off your face in a remember of weeks. You’ll additionally drop fat, have extra energy, and store your kidneys and liver from continual overwork.
When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your primary fat-burning organ. Do you REALLY need it processing beverages and pollutants in preference to BURNING FAT? No way, right? Well, take hold of a pitcher of water, and watch the mirror. Within some weeks, the extrade in your face and frame may be noticeable.
Step 5: Work Out Less
If you do not training session at all, you will lose muscle groups each yr. That manner you may get fatter and flabbier every and each yr with much less form and extra sag. Is this what you desire? No manner, right?
Well, the solution is antique college resistance training. Here’s the secret: infrequently all people is doing it right!
Becky and I even have visible actually thousand of seasoned health athletes educate over the years. The ones who regarded the best — and which means regarded the youngest, maximum toned, and had the least quantity of undesirable fat — have been those who left the health clubnasium whilst others have been nonetheless warming up!
Over the beyond decade, Becky and I even have advanced a guys and women’s exercising device that we name F4X Training System. This is a progressive manner of mixing 4 unique sporting events carried out in actually a remember of minutes. That’s ALL YOU NEED… And do not permit all people inform you otherwise!
That’s right: We do now no longer do infinite aerobic sessions (the F4X Training System is a amazing cardiovascular exercising) and we do now no longer spend an hour an afternoon withinside the health clubnasium. We have a existence, thank you. We have kids, and we cost being each suit and actual humans on the identical time. The F4X Training System became our non-public leap forward to attaining our perfect bodies, staying in tip-pinnacle form with minimum time, and having a existence outdoor a health clubnasium.
This Work for anyone, male or female, no matter how young or how old your are.
Over the beyond thirty years or so, Becky and I actually have visible one winning lie informed again and again again…
“Guys should educate THIS way… Ladies, you need to do some thing absolutely specific.” It’s a crock!
ONE easy System… OUR System… will paintings for all of us at any age, with out drastic changes of any kind.
That approach you may form up together along with your husband or wife, or any of your friends, with out annoying approximately “getting too bulky” or “now no longer operating tough enough.” Becky and I training session collectively all of the time. I use greater weight on my F4X Protocol movements, clearly due to the fact I like greater muscle, and I’m certainly stronger…however our strategies are precisely the equal!
Now, study me… then study Becky:
The equal actual exercise System produced those appreciably specific results. But how? Why do I appearance muscular, and Becky appears so lean and sleek?
Because the F4X Protocol has THREE (three) PHASES. Each segment is designed to present you precisely what YOU choice in your body—not anything greater, not anything less.
Let me let you know approximately those three Phases…
PHASE 1 : F4X LEAN
Do you need to lose 10, 25, 50, even one hundred kilos or more? Then you’ll be doing the F4X Protocol with mild versions in motion fashion and nutrition. You will NOT be spending four hours an afternoon doing cardio, or going out and looking to run some miles. That gets you virtually nowhere. The few easy versions withinside the F4X Protocol that we provide you, plus the F4X LEAN Meal Plan, gets you precisely wherein you need to go.
NOTE: Some Old School, New Body readers handiest undergo Phase 1. They discover that they get “simply enough” toned muscle and ALL the weight reduction they desire, and that they honestly prevent proper there. Of course, they use F4X MAINTAIN to live fit, trim, and healthy, however they do now no longer development to Phase 2 or Phase 3. It’s absolutely as much as you.
PHASE 2 : F4X SHAPE
Once you begin dropping all of the weight you desire, then and ONLY then ought to you proceed, in case you want, to Phase 2: F4X SHAPE. This is what Becky did. First, she were given her fats-loss into equipment at the LEAN program, after which she determined she desired “only a bit” greater muscle on her frame. She desired to seem like a aggressive swimmer, or a determine competitor—a tad greater muscle than she had from the LEAN Phase. So, input the SHAPE Phase!
Here, you will (again) barely extrade your lifting fashion and nutrients plan. That’s it! Nothing drastic, not anything major. Just easy modifications to the foundational F4X Protocol is ALL you need, guy or woman, to feature greater lean muscle.
Oh, the delivered gain of the F4X SHAPE Phase is which you burn even greater frame fats due to the fact you’ve got delivered lean muscle. Muscle burns 95% of your energy at rest, so the greater you have, the greater meals you could eat. And, for the reason that Becky LOVES her deal with meals, her greater kilos of SEXY muscle facilitates burn off the ones energy… even even as she sleeps. You can do the same!
PHASE 3 : F4X BUILD
Here’s in which men like me come into the picture. I love the appearance of health pro, or what I call “a mini bodybuilder.” That huge, ugly muscle groups you spot at the covers of bodybuilding magazines? Not for me. Folks, it truly is now no longer constructed with the aid of using education hard. That’s constructed with the aid of using education hard, taking unlawful drugs, and ingesting like a horse.
I love muscles, however I do not need to appear like I can not in shape via the the front door of my house! Plus, our youngsters could truly freak out in the event that they noticed daddy come domestic searching just like the Hulk.
Still, I desired the ones 15-20 greater kilos of muscle on my frame, so I use the F4X BUILD Protocol. Again, identical foundational plan, simply with easy tweaks to the lifts and diet.