Introduction:
Smoothies are considered amazing for the weight loss and health benefits they process.
A high-quality
smoothie allows you to blend lost of nutrient-dense. ingredients into the drink. We can think of a
smoothie as a one-stop-shop for optimal health and fitness.
Smoothie Recipes compiled in this Article are geared towards boosting your energy level, metabolism and
eventually burning fats.
These smoothies also contain some of the most powerful antioxidants in theworld. Green tea is known to contain very high concentrations of antioxidants in the world. other smoothie
constituents including blueberry, cranberry, blackberry, prune, raspberry, strawberry, apple, and plumb
are list among the top 15 antioxidant foods in the world.
Many of these smoothie recipes are very effective for muscle recovery after an intense resistance training
session. By putting your muscles at work, your skyrocket your metabolism and burn fat simultaneously.
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Smoothie # 1
Kiwi Colada
When you are working out to lose weight you need to make sure than you are feeding your body the proper
"recovery formula" This smoothie is high in vitamins with oranges, pineapple, and bananas.
Whey protein and L-Glutamine will combine to give you body a great boost of amino acids and protein and help to keep
you full without the addition of carbohydrates.
This smoothie has under 400 calories and is delicious after an
intense cardio session of summer day.
Ingredients:
> 1 cup Orange Juice
> 1/2 Cup Pineapple
> 1/2 Frozen Banana
> 1 Scoop Whey Protein
> 3 Grams L-Glutamine (Powder Optional)
Directions:
1- Add all ingredients into a blender and whiz.
2-Enjoy.
Smoothie # 2
Tropical Carrot Antioxidant:
Carrot Juice is Extremely rich in vitamin A and is perfect choice for many smoothie bases.
This smoothies is extremely rich in vitamins A and C making it a perfect health-boosting snack at any time
of the day. Blend smooth and enjoy the wonderful health boost.
Ingredients:
> 1 Cup Carrot Juice ( Never From Concentrate)
> 1/4 Cup Frozen Mango
> 1/2 Frozen Banana
> 1/4 Cup Frozen Pineapple
> 1/4 cup Strawberries
Directions:
1- Add all ingredients into blender and whiz.
2- Enjoy
Smoothie # 3
Morning Smoothie Tart:
This Tart and delicious smoothie will pep you right up in no time! The delicious tastes of orange juice,
strawberry, banana, and lime make this a healthy start to any day.
Limes are very healthy and help to
"alkalize" the body, Which is key for optimal health, Chia seeds give you some dietary fiber to keep you full
until lunchtime, This smoothie is delicious and less than 300 calories. A perfect start to any day.
Ingredients:
> 1 cup Orange Juice ( Never From Concentrate)
> 1/2 Cup Frozen Strawberry
> 1/2 Frozen Banana Juice From
> 1/2 a lime 2 Tbsp., Chia Seeds.
Directions:
1-Add all ingredients into a water and whiz.
2- Enjoy.
Smoothie # 4
Kiwi Colada
Coconut Oil is a great source of energy and antioxidants, Ground Flaxseed in the recipe blends great
and is a vital source of important Omega 3's Cranberry is rich in vitamins and antioxidants and blendsdeliciously and pineapple. Enjoy this unique and tangy smoothie and cheers to your health!
Ingredients:
> 1 Cup Coconut Milk
> 1/2 Kiwi
> 2 Tbsp. Coconut Oil
> 1/2 Cup Frozen Pineapple
> 1 Tbsp Ground Flax Seed
Directions:
1-Add all ingredients into a water and whiz.
2- Enjoy.
Smoothie # 5
Cucumber Lime Refresher
An extremely easy and delicious drink to enjoy on hot day. This drink will stimulate weight loss through
its green tea base, and optimal health with alkalizing cucumber and lime. One of my favorite smoothie to
enjoy on hot summer day.
Ingredients:
> 1 Cup Green Tea
>
1/2 Cucumber
>
1 Squeezed Lime
>
4-5 Ice Cubes
Directions:
1-Add all ingredients into a water and whiz.
2- Enjoy.
Smoothie # 6
Chocolate Peanut Butter Weight Loss:
For all of us who are on a diet and craving the combination of peanut butter and chocolate-finally a
delicious and healthy alternative!
Believe it or not, This smoothie has under 400 calories Peanut butter and low fat chocolate whey proteinmake this delicious combination that will keep you full for long periods. L-Glutamine is a great Recovery aid
for keeping your health and energy levels high when you are training to lose weight.
Ingredients:
> 1 Cup Almond Milk
> 2 Tbsp Peanut Butter
> 1/2 Frozen Banana
> 1 Scoop Whey Protein
(Chocolate)
> 5 Grams L-Glutamine Powder
Directions:
1-Add all ingredients into a water and whiz.
2- Enjoy.
Smoothie #7
Banana's Gone Wild:
This is a rich and delicious smoothie that will keep you full and provide tons of vitamins and minerals. Banana's
gone wild has a rich and tropical taste and has an almost ice cream like consistency with its frozen banana. almond
milk, and frozen mango,
An incredibly healthy smoothie recipe that also pack in fiber and omegas with chia seeds as well
as healthy fats with coconut oil.
Ingredients:
> 1 Cup Almond Milk 1 Frozen Banana
> 1 Tbsp Coconut Oil
> 1/4 Cup Frozen Mango
> 2 Tbsp Chia Seeds.
Directions:
1-Add all ingredients into a water and whiz.
2- Enjoy.
Smoothie # 8
Health Booster:
Could this be the perfect combination of weight loss and antioxidants?
Combining three of richest antioxidant sources in the world with metabolism-boosting green tea, the health booster
is a smoothie you can enjoy at any time of the day. I have this smoothie 2-3 days a week and my body thanks me each and every time.
Ingredients:
> 1 Cup Pomegranate Juice
> 1/4 Cup Strawberries
> 1/4 Cup Wild Blueberry
> 1 Tbsp Matcha Green Tea
Directions:
1-Add all ingredients into a water and whiz.
2- Enjoy.
Smoothie # 9
Tropical Nutrition Phenomenon
This is one of my favorite smoothie recipes because it packs in a ton of Vitamin A and K along with
tropical and delicious fruits.
Kale and spinach are two of the most nutrient-dense foods in the world, and the somewhat
bitter taste of this is covered up perfectly by the pineapple and mango. This is one delicious and nutrient-dense
tropical treat.
Ingredients:
> 1 Cup Coconut Milk
> 1/4 Cup Spinach
> 1/4 Cup Kale
> 1/4 Cup Frozen Pineapple
> 1/4 Cup Frozen Mango
Directions:
1-Add all ingredients into a water and whiz.
2- Enjoy.
Some Special Smoothie Recipe:
Berry Protein Smoothie:
Ingredients:
> 1c Almond Milk
> 1 Scoop vanilla protein Powder
> 1c. frozen mixed berries
> 1frozen banana
Preparation:
Blend oil the ingredients until smooth add more frozen fruit for a thicker consistency or more milk
for a smoother blend.
Smoothies Bowl Recipe:
Ingredients:
> 3/4 container of nonfat
plan Greek yogurt
> 1 oz of acai powder
> 1/2 container of raspberries
> 1/4 Glass of coconut water of milk
> 2 tablespoons blueberries.
> 1/2 banana
Preparation:
Combine yogurt, bee pollen, coconut milk or water, acai powder, and banana into a blender.
puree until smooth.pour into a bowl.Top with blueberries, raspberries granola and chia seeds.
Strawberry Banana Smoothie Recipe:
Ingredients:
> 1/2 cup fat free milk
> 1/2 cup fat free yogurt
> Two pcs strawberries
> 1/4 ripe banana
> 1 tbsp spoon honey
> 4-5 pcs ice cubes
Preparation:
1-Take all these ingredients and place them in the blender.
2-Blend till it attains a smooth mixture, then take it out and pour this drink into a juice glass .
3-Drink this regularly to get relief from the overweight.
Creamy Avocado Banana Green Smoothie:
Ingredients:
> 1 large frozen banana
> 1 medium ripe avocado
>
1 scoop plain or vanilla protein powder
> 1 large handful greens of choice.
> 1 cup dairy milk
Directions:
1-To a high-speed blender, add frozen banana, avocado, protein powder of choice, greens, and dairy-free milk.
2-Blend on high until creamy and smooth, scraping down side as needed.
3-Taste and adjust flavor as needed, adding more banana for sweetness, avocado or creaminess, or greens
for vibrant green color.
4-Divide between serving glasses and enjoy.
Zero Waste Recipes.. Overripe Bananas?
Overripe bananas are very rich in potassium. Don't throw them away!
Ingredients:
> Fresh or frozen bananas
> Greek yogurt
> A cup of milk
> Vanilla
Directions:
Blend until Smooth! Then Enjoy.
Banana Porridge Recipe:
Ingredients:
> 50g porridge oats
> 1 ripe banana
>1 tablespoon of peanut butter
> 1 tablespoon of maple syrup
125ml almond milk:
Process:
Cook for 5-10 minutes until steaming and soft. you can add a dash more almond milk, if it becomes too thick.
All Smoothies are considered amazing for the weight loss and health benefits they process.
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