"Carb Cycling For Weight Loss" is the ultimate diet guide for those who want to lose weight fast, boost athletic performance, or break through their weight loss plateau,
Carb Cycling is not just another fad diet, It is known as the "Secret Weapon" World top athletes and body builders to get in their best physical condition fast, Carb Cycling to help preventing diabetes, controlling a balanced hormonal level, improving energy levels,
This diet blueprint reveals everything you need to know about Carb Cycling, How to get started with carb cycling, core benefits and implementation strategies, carb cycling protocols to follow, 7 day carb cycling meal plan...and all the tips and tricks to get the best results out of this diet!
What is Carb Cycling?
Carb cycling is dietary approach in which you alternate carb intake on a daily, weekly or monthly basis,It is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau,Also The short-term diet is especially good for endurance athletes who want to maintain or lose weight while optimizing their energy, It's all about eating carbohydrate-rich food that provides the right fuel at the right time for peak performance,
How Do You Start Carb Cycling?
Carb cycling can be adjusted to training schedules, says Patton, There's no one way to do it,Some may opt to try a scripted five-day plan. with this method, you eat a low amount of carbs for three days,So let's say you're 175 pounds and aiming for 2 grams of carbs(g) per pound of body weight on your high-carb days.If you're training on a Monday, that's 350 g, On your following rest day, or low carb day, you might cut back to just 1 or 1.5 grams per pound of body weight, ranging anywhere from (175 to 275 g) and increased physical activity,
And in regard to weight, be aware that you might gain pounds on high-carb days even with the increased physical activity due to increased carbohydrates stored in your muscles, There are a variety of carb cycling "prescriptions" available on the internet, but your carb intake should ultimately be tailored to you and you needs.
Day 1 ( high-intensity workout) 175-275 grams of carbs
Day 2 ( high-intensity workout) 100-125 grams of carbs
Day 3 ( high-intensity ) 175-275 grams of carbs
Day 4 ( high-intensity) 100-125 grams of carbs
Day 5 ( high-intensity) 175-275 grams of carbs
Benefits of Carb Cycling.
If You're a athlete, your body is more efficient and your metabolism is pretty high, explains patton, If your workouts are high intensity, you will need the extra fuel, you will burn through these extra carbs, Follow what is benefits are......
1- Lose weight in the safest and controlled manner
2-Burn stubborn belly fats
3-Break the weight-loss plateau
4-Improve overall athletic performance
5-Build lean muscles effectively without gaining too much fat
6-Improve muscle recovery in order to train longer with higher intensity
7-Optimize physical performance
8-Live a longer and healthier life
9-Look good, feed good with dream body.
Positive results are typical
Short cycles can provide success
Typically leads to better food choices overall
Strict planning and high adherence is necessary
Not ideal for people with eating disorders,
The carb cycling diet is an eating plan use in the short term by endurance athletes and bodybuilders to alternate carbohydrate intake base on intensity and duration of workouts, if using carb cycling for fat loss, ensure that your protein intake a adequate and you maintain a calorie deficit. Work with a professional to determine how may carbohydrates to each day base on your workout schedule, and keep in mind that studies are lacking on the long term efficacy of carb cycling,
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