Exercise and diet can help you lose weight by creating a calorie defict, your body weill begin to break down stored fat through a series of complicated metabolic pathways,

According to Ruben Meerman, an Australian physicist and the authof of Big Fat Myths, this common belief violates the law of conservation of mass, which states that mass, like energy, When you lose weight, most of it is excreted through the exhalation of carbon dioxide, Therefore, your lungs are the primary excretory organ for weight loss,

What is Fat Meta Metabolism?

Fat Loss in Body:

There are two different types of body fat, or adipose tissue, in the human body, White adipose tissue is primarily responsible for energy storage and releasing, fatty acids when fuel is low, The longer the fatty acid, the more energy produced, The Citric acid cycle and electron transport chain occur in the mitochondria, the powerhouse of the cell,

Excessive caloric consumption combined with a sedentary lifestyle cause triglycerides to be stored in fat tissue, when you eat less and exercise more, a hormon known as lipase begins breaking down stored fat, However, the excess energy remains stored, The stored energy is collected as fat within the individual fat cells,

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How Does Fat Leave the Body?

There is key respiratory component to fat metabolism, Metabolize the previously stored fat through the citric acid cycle and electoron transport chain, Byproducts form these metabolic reactions include carbon dioxide, water, heat and adenosine triphophate, orATP carbon dioxide is exhaled from the lungs, water leaves as urine and perspiration and heat helps maintain body temperature, A small amount of fat is an essential part of healthy diet, Excess fat is stored in the body's cell until it is needed for energy,

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What would it be advisable for me to eat to lose fat?

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How Does Fat Leave the Body| Fat Demolishing System?